In his book, “Drive: The Surprising Truth About What Motivates Us,” Daniel Pink talks about motivation and mastery. He says,
“Real achievement doesn’t happen overnight. As anyone who has trained for a marathon, learned a new language, or run a successful division can attest, you spend a lot more time grinding through tough tasks than you do basking in applause.
Here’s something you can do to keep yourself motivated. At the end of each day, ask yourself whether you were better today than you were yesterday. Did you do more? Did you do it well? Or to get specific, did you learn your ten vocabulary words, make your eight sales calls, eat your five servings of fruits and vegetables, write your four pages? You don’t have to be flawless each day. Instead, look for small measures of improvement such as how long you practiced your saxophone or whether you held off checking email until you finished that report you needed to write. Reminding yourself that you don’t need to be a master by day three is the best way of ensuring you will be one by day three thousand.
So before you go to sleep each night, ask yourself the small question: Was I a little better today than yesterday?”